A Note From The
Founder
Welcome to RECONNECT.
This isn’t just a program I created. It’s the path I walked MYSELF.
For years, I tried everything to find my true authentic, vibrant self: diets, rules, routines, constraints, constantly searching for results, for peace in my mind and body.
It wasn’t until I stopped fighting and started listening to my inner needs… that everything changed.
RECONNECT was born from that shift, from my own journey back to myself — not just physically, but emotionally, mentally, and spiritually.
A return to truth, to balance, to joy. This is more than weight loss.
It’s about feeling at home in your body and confident in your choices — not just for a month, but for life.
I created this space to guide you through the kind of transformation that actually lasts. The kind that feels like freedom.
Because I know what it’s like to feel stuck.
And I also know what’s possible when you decide to come back to you!
This is your time.
You are powerful. You are worthy. You are ready.
And I’m here to walk beside you, every step of the way.
With love,
Rania
The Reconnect
Philosophy
RECONNECT is built on one powerful truth: real change starts from the inside out.
It’s not just about strict diets or exercise plans. It is about rewiring the relationship you have with YOURSELF.
YOUR choices. YOUR mind. YOUR body.
With over 35 years of experience shaping our method, we guide you to reconnect with your body’s wisdom, trust your instincts, and build habits that empower you for life.
Our approach blends personalized coaching, self-awareness exercises, movement, meditation, and sustainable lifestyle practices, all grounded in proven science and real-world experience.
This is NOT a temporary fix. It is an irreversible transformation that leaves no room for old habits.
It is a journey of self-discovery and alignment that guides you back to your most authentic, vibrant self.
3 Pillars of
Transformation
Personalized journey
for you
We tailor the Reconnect Method in its 3 phases to your unique body, goals, and lifestyle.
You will not following a generic plan, but one that’s made just for you and your body's needs.
1:1 coaching & real-time support
- Daily and weekly education and private coaching sessions
- Flexible, responsive support —you're never doing this alone
- Daily follow-up keeps you supported, seen, and on track
Visible change, lasting results
Real change. Proven results.
Trusted by thousands who were done with dieting and finally found what works.
Join the movement.
Transformation
Stories
Jad
-
20
kg
“After countless failed diets, ReConnect showed me how to workwith my body and mind, finally achieving lasting change.”
Rania
-
16
kg
“I never thought I’d find a program that would change my life sodeeply, but ReConnect gave me the knowledge and energy Ineeded to transform inside and out.”
